How to Set and Prioritize Your Recovery Goals

How to Set and Prioritize Your Recovery Goals

Recovery is a lifelong commitment. Mustering up the strength to make that commitment isn’t easy, and that can be especially true for women. It’s not uncommon for many women to experience a sense of guilt when they start prioritizing their own needs over the needs of...
10 Inspiring Women in Recovery

10 Inspiring Women in Recovery

It’s easy to feel alone when you’re facing an addiction, especially when those who’ve faced similar challenges may not be comfortable openly sharing their stories. But trust us when we say you’re not alone. Women from all walks of life have faced addictions and...
Seeing Addiction through the Lens of Trauma

Seeing Addiction through the Lens of Trauma

If you haven’t yet seen Gabor Maté’s film “The Wisdom of Trauma”, then we highly recommend you do. The viral film is a real eye-opener in terms of how trauma impacts us as individuals and the role it plays in the challenges we face as a society. In the film, Maté...
Take a moment to H.A.L.T. before your next BBQ

Take a moment to H.A.L.T. before your next BBQ

Self-care and self-awareness are key to maintaining a life in recovery Most people who have previously done a treatment program are familiar with the acronym H.A.L.T.: Hungry Angry  Lonely Tired HALT is often used in recovery as a reminder to pause and evaluate what...