This schedule reflects a typical 3 week cycle at Ledgehill.
There may be some adjustments as per Ledgehill’s discretion and client treatment needs.
| WEEK 1 | |||||||
|---|---|---|---|---|---|---|---|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 7:30 – | BREAKFAST | BREAKFAST | BREAKFAST | BREAKFAST | BREAKFAST | BREAKFAST | BREAKFAST |
| 8:00 – 8:45 | Mindfulness Morning Readings | Mindfulness Morning Reading | Healthy Living
|
Mindfulness Morning Reading | Mindfulness Morning Reading | Mindfulness Morning Reading | Mindfulness Morning Reading |
| 9:00 -10:00 | Group check in | Art Therapy | Self-medicating | Anger | Life Stories | Mindfulness | Free Time |
| 10:00 – | BREAK | BREAK | BREAK | BREAK | BREAK | BREAK | BREAK |
| 10:15 – 11:15 | What is addiction? | Art Therapy | Coping with Stress | Anger | Body health | Mindfullness | AA/NA |
| 11:15 – 12:15 | Yoga | Anxiety and Depression | Healthy Living | Yoga | Yoga | Healthy Living | Healthy Living |
| 12:15 | LUNCH | LUNCH | LUNCH | LUNCH | LUNCH | LUNCH | LUNCH |
| 1:00 – 2:00 | Coping with Emotions | Anxiety and Depression | Concurrent Disorders | Post Acute Withdrawal | Leisure needs | Art Therapy | Healthy Living |
| 2:15 – 3:15 | Individual Counselling / Homework | Individual Counselling / Homework | Music Therapy | Individual Counselling / Homework | Individual Counselling / Homework | Art Therapy | Healthy Living |
| 3:15 – 5:15 | Gym | Healthy Living_________________
4:30 Group Consciousness |
Gym | Gym | Healthy Living / Outdoor Activity | Art Therapy | Healthy Living |
| 5:15 | SUPPER | SUPPER | SUPPER | SUPPER | SUPPER | SUPPER | SUPPER |
| 7:00 | Speaker Arnie to arrange |
AA/NA | AA/NA | AA/NA | Step Study Meeting 6:00 to 7:00 | AA/NA or Games night | TV night |
| 9:45 | Meeting debrief | Meeting debrief | Meeting debrief | Meeting debrief | Therapeutic Movie | Meeting debrief | Meeting debrief |
| WEEK 2 | |||||||
|---|---|---|---|---|---|---|---|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 7:30 | BREAKFAST | BREAKFAST | BREAKFAST | BREAKFAST | BREAKFAST | BREAKFAST | BREAKFAST |
| 8:00 – 8:45 | Meditation / Morning Reading | Meditation / Morning Reading | Meditation / Morning Reading | Meditation / Morning Reading | Meditation / Morning Reading | Meditation / Morning Reading | Meditation / Morning Reading |
| 9:00 – 10:00 | Self-talk | Art Therapy | Assertiveness | Core values and beliefs | Life Stories | Mindfulness | Free Time |
| 10:00 – 10:15 | BREAK | BREAK | BREAK | BREAK | BREAK | BREAK | BREAK |
| 10:15 – 11:15 | Urges and cravings | Art Therapy | Assertiveness | Life Narratives | Boundaries | Mindfulness | AA/NA – Kentville |
| 11:15 – 12:15 | Yoga | Coping with loss | Healthy Living | Yoga | Yoga | Healthy Living | Healthy Living |
| 12:15 – 1:15 | LUNCH | LUNCH | LUNCH | LUNCH | LUNCH | LUNCH | LUNCH |
| 1:15 – 2:15 | Grief and addiction | Triggers | Making changes | Defense Mech | Goal setting | Art Therapy | Healthy Living |
| 2:15 – 3:15 | Individual Counselling Homework |
Individual Counselling Homework |
Music Therapy | Individual Counselling Homework |
Individual Counselling Homework |
Art Therapy | Healthy Living |
| 3:15 – 5:15 | Healthy Living – GYM | Healthy Living – Gym | 3:30 Communication – Lisa 4:30 Journal |
Healthy Living – Gym | Healthy Living | Art Therapy | Healthy Living |
| 5:15 | SUPPER | SUPPER | SUPPER | SUPPER | SUPPER | SUPPER | SUPPER |
| 7:00 | Speaker | AA/NA | AA/NA | AA/NA | Step Study Meeting 6:00 to 7:00 | AA/NA – Games night | TV Time |
| Therapeutic Movie | |||||||
| 9:45 | Meeting debrief | Meeting debrief | Meeting debrief | Meeting debrief | Meeting debrief | Meeting debrief | |
| WEEK 3 | |||||||
|---|---|---|---|---|---|---|---|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 7:30 | BREAKFAST | BREAKFAST | BREAKFAST | BREAKFAST | BREAKFAST | BREAKFAST | BREAKFAST |
| 8:00 – 8:45 | Meditation | Meditation | Meditation | Meditation | Meditation | Meditation | Meditation |
| 9:00 – 10:00 | Community Meeting | Art Therapy | Relapse prevention | Personal chaos index | Attachment Theory | Who am I? | Free Time |
| 10:15 – 11:15 | Self-Esteem Self-compassion | Art Therapy | Gender and Addiction | Personal chaos index | Healthy relationships | Who am I? | AA/NA |
| 11:15 – 12:15 | Healthy Living – Yoga | Spirituality | Healthy Living | Healthy Living – Yoga | Healthy Living – Yoga | Healthy Living | AA/NA |
| 12:15 – 1:15 | LUNCH | LUNCH | LUNCH | LUNCH | LUNCH | LUNCH | LUNCH |
| 1:15 – 2:15 | Family Dynamics | Mind/Body/Spirit | Life Narratives | Resource Planning | Co-dependency | Art Therapy | Healthy Living |
| 2:15 – 3:15 | Journal/Resource | Journal/Resource | Music Thearpy | Journal/Resource | Journal/Resource | Art Therapy | Healthy Living |
| 3:15 – 5:15 | Healthy Living – Gym | Healthy Living – Gym | 3:30-Sexual Health 4:30 Journal |
Healthy Living | Healthy Living | Art Therapy | Healthy Living |
| 5:15 | SUPPER | SUPPER | SUPPER | SUPPER | SUPPER | SUPPER | SUPPER |
| 7:00 | Speaker | AA/NA | AA/NA | AA/NA | Step Study 6 – 7 Therapeutic Movie | AA/NA – Games Night | TV Night |
| 9:45 | Meeting debrief | Meeting debrief | Meeting debrief | Meeting debrief | Meeting debrief | ||
