Addiction Treatment Facility

Sample 3 Week Program Schedule

This schedule reflects a typical 3 week cycle at Ledgehill.
There may be some adjustments as per Ledgehill’s discretion and client treatment needs.

WEEK 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30 – BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST
8:00 – 8:45 Mindfulness Morning Readings Mindfulness Morning Reading Healthy Living

 

Mindfulness Morning Reading Mindfulness Morning Reading Mindfulness Morning Reading Mindfulness Morning Reading
9:00 -10:00 Group check in Art Therapy Self-medicating Anger Life Stories Mindfulness Free Time
10:00 – BREAK BREAK BREAK BREAK BREAK BREAK BREAK
10:15 – 11:15 What is addiction? Art Therapy Coping with Stress Anger Body health Mindfullness AA/NA
11:15 – 12:15 Yoga Anxiety and Depression Healthy Living Yoga Yoga Healthy Living Healthy Living
12:15 LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH
1:00 – 2:00 Coping with Emotions Anxiety and Depression Concurrent Disorders Post Acute Withdrawal Leisure needs Art Therapy Healthy Living
2:15 – 3:15 Individual Counselling / Homework Individual Counselling / Homework Music Therapy Individual Counselling / Homework Individual Counselling / Homework Art Therapy Healthy Living
3:15 – 5:15 Gym Healthy Living­­­­­­_________________

4:30 Group Consciousness

Gym Gym Healthy Living / Outdoor Activity Art Therapy Healthy Living
5:15 SUPPER SUPPER SUPPER SUPPER SUPPER SUPPER SUPPER
7:00 Speaker
Arnie to arrange
AA/NA AA/NA AA/NA Step Study Meeting 6:00 to 7:00 AA/NA or Games night TV night
9:45 Meeting debrief Meeting debrief Meeting debrief Meeting debrief Therapeutic Movie Meeting debrief Meeting debrief
WEEK 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30 BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST
8:00 – 8:45 Meditation / Morning Reading Meditation / Morning Reading Meditation / Morning Reading Meditation / Morning Reading Meditation / Morning Reading Meditation / Morning Reading Meditation / Morning Reading
9:00 – 10:00 Self-talk Art Therapy Assertiveness Core values and beliefs Life Stories Mindfulness Free Time
10:00 – 10:15 BREAK BREAK BREAK BREAK BREAK BREAK BREAK
10:15 – 11:15 Urges and cravings Art Therapy Assertiveness Life Narratives Boundaries Mindfulness AA/NA – Kentville
11:15 – 12:15 Yoga Coping with loss Healthy Living Yoga Yoga Healthy Living Healthy Living
12:15 – 1:15 LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH
1:15 – 2:15 Grief and addiction Triggers Making changes Defense Mech Goal setting Art Therapy Healthy Living
2:15 – 3:15 Individual Counselling
Homework
Individual Counselling
Homework
Music Therapy Individual Counselling
Homework
Individual Counselling
Homework
Art Therapy Healthy Living
3:15 – 5:15 Healthy Living – GYM Healthy Living – Gym 3:30 Communication – Lisa
4:30 Journal
Healthy Living – Gym Healthy Living Art Therapy Healthy Living
5:15 SUPPER SUPPER SUPPER SUPPER SUPPER SUPPER SUPPER
7:00 Speaker AA/NA AA/NA AA/NA Step Study Meeting 6:00 to 7:00 AA/NA – Games night TV Time
Therapeutic Movie
9:45 Meeting debrief Meeting debrief Meeting debrief Meeting debrief Meeting debrief Meeting debrief
WEEK 3
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30 BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST
8:00 – 8:45 Meditation Meditation Meditation Meditation Meditation Meditation Meditation
9:00 – 10:00 Community Meeting Art Therapy Relapse prevention Personal chaos index Attachment Theory Who am I? Free Time
10:15 – 11:15 Self-Esteem Self-compassion Art Therapy Gender and Addiction Personal chaos index Healthy relationships Who am I? AA/NA
11:15 – 12:15 Healthy Living – Yoga Spirituality Healthy Living Healthy Living – Yoga Healthy Living – Yoga Healthy Living AA/NA
12:15 – 1:15 LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH
1:15 – 2:15 Family Dynamics Mind/Body/Spirit Life Narratives Resource Planning Co-dependency Art Therapy Healthy Living
2:15 – 3:15 Journal/Resource Journal/Resource Music Thearpy Journal/Resource Journal/Resource Art Therapy Healthy Living
3:15 – 5:15 Healthy Living – Gym Healthy Living – Gym 3:30-Sexual Health
4:30 Journal
Healthy Living Healthy Living Art Therapy Healthy Living
5:15 SUPPER SUPPER SUPPER SUPPER SUPPER SUPPER SUPPER
7:00 Speaker AA/NA AA/NA AA/NA Step Study 6 – 7 Therapeutic Movie AA/NA – Games Night TV Night
9:45 Meeting debrief Meeting debrief Meeting debrief Meeting debrief Meeting debrief
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